Easy Gwete New Recipes

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Before you jump to Gwete recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.

Something that some of you may already recognize is that by eating the right foods can have a huge effect on your health. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. These kinds of foods are packed with bad fat and also have very little nutritional value. In this post we shall be going over foods that you ought to be eating that can help you stay healthy and balanced.

Most of your meals should also incorporate fish including salmon or even lean proteins, as these will also be able to help your health. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you'll need. Protein is important for your diet, however you don't have to eat a large amount, as a 3 ounces is all you truly need. It's also advisable to trim off any fats that you find on the specific meats that you plan to eat.

By simply following some of the suggestions above you will find that you will end up living a healthier life. Also if you cut out all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to gwete recipe. To cook gwete you need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Gwete:

1. Provide 1 Kg of Cow Bones or brisket bones.
2. You need of Garden eggs (yalo and gauta).
3. Prepare of Lots of spinach.
4. Get of Sorrel leaves, not the flower (yakuwa) a small bunch.
5. Provide of Cabbage 1 medium size.
6. You need 1 cup of Acha (fonio, hungry rice).
7. Get 2 of Seasoning cubes (salt is optional).
8. Use 5 pieces of each Scotch bonnet, hot pepper (tatashe, miango pepper).
9. Prepare of Onion 1 large bulb.
10. Get 2 cups of Carrots (diced).
11. Prepare 1 cup of raw groundnuts.
12. You need as needed of Water.

Instructions to make Gwete:

1. Place brisket bones in pot along with some chopped onions, washed groundnuts and cook for 30 minutes. If using salt and stock cubes, you can add these now. These bones are going to cook for about 15 minutes before adding the other ingredients..
2. While the bones are cooking, dice up your pepper, garden eggs, carrots. Add to the bones..
3. Pick and wash your sorrel leaves thoroughly. Do the same for the spinach. Cut them into large pieces. Chop your cabbage into small chunks and wash thoroughly with salt..
4. Wash your Acha thoroughly to remove dust and sand particles. You can buy already washed and packaged Acha in big health stores.
5. Add your sorrel leaves(yakuwa) to the bone mix, add a cup of water and stir. Leave to boil for 5 minutes.
6. Add your Acha, stirring briskly to avoid lumps. Use a wooden spatula to ensure it does not stick to the bottom of your pot and burn. Leave uncovered and stir intermittently till it thickens. You can drop in some seeds of miango pepper for those who like it extra spicy..
7. Add your cabbage and spinach last into the pot, give it a good stir and lower the heat. Let it simmer for another 5 minutes. Add some hot water if its too thick. After 5 minutes, turn off the heat and cover the pot, let it sit for another 5 minutes and its ready.

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