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Easy Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes New Recipes

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Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes

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We hope you got benefit from reading it, now let's go back to sweet and salty stir fried and simmered sweet potato and bonito flakes recipe. You can have sweet and salty stir fried and simmered sweet potato and bonito flakes using 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes:

  1. Prepare 6 of Satoimo (taro).
  2. Take 1/2 tbsp of Sesame oil.
  3. Take 200 ml of ◇Water.
  4. Get 1 tbsp of ◇Sake.
  5. Get 1 tbsp of ◇Sugar.
  6. You need 1 tbsp of ◆Soy sauce.
  7. You need 1 tsp of ◆Mirin.
  8. Provide 1 dash of ◆Salt.
  9. Prepare 1 of pack Bonito flakes.

Instructions to make Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes:

  1. Peel the skins from the potatoes, and slice into 2-3 round, and bevel the edges. Sprinkle salt to remove the slime, and rinse with water..
  2. Heat sesame oil in a pot, and saute the potatoes. Add in ◇, boil for 2-3 minutes, and then add in ◆. Cover with a drop lid, and boil it down until about 1 cm of broth remains..
  3. Add the bonito flakes, and briskly mix together so that they soak up the broth, and it is done once the flavor has settled..

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