Easy Rice Balls with Umeboshi and Bonito Flakes Recipes

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Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. One of several health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Omega-3 and Omega-6 are known as essential fatty acids and they are essential mainly because your body uses these kinds of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be made by having these fatty acids within your diet.

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We hope you got benefit from reading it, now let's go back to rice balls with umeboshi and bonito flakes recipe. To make rice balls with umeboshi and bonito flakes you need 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Rice Balls with Umeboshi and Bonito Flakes:

1. Use of rice bowls' worth Cooked rice (warm) 1, large Umeboshi (large).
2. Provide of pack Bonito flakes.
3. Take of Soy sauce.
4. Use of sheets Nori seaweed.
5. Prepare of Salt.

Steps to make Rice Balls with Umeboshi and Bonito Flakes:

1. Remove the pit from the umeboshi, then finely mince with chopsticks or a knife. Mix the minced umeboshi with the bonito flakes and soy sauce..
2. Place plastic wrap over a plate, give it a dash of salt, spread half of the rice over the plastic wrap, then spread the umeboshi mixture from Step 1 on top..
3. Cover with the rest of the rice, give it a dash of salt, wrap the plastic over the rice, shape into a triangle, wrap with nori seaweed, then serve..

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