Easiest Way Banga soup Recipes

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Before you jump to Banga soup recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the various foods that you will get at all of those take out places. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. That is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.

When it comes to sitting down to dinner you should additionally think about lean proteins as well as fish such as salmon. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you will need. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. It's also wise to trim off any extra fat that you find on the particular meats that you plan to eat.

Following a few of the suggestions above you will see that you'll be living a healthier life. The pre packaged processed foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to banga soup recipe. You can have banga soup using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Banga soup:

1. Take of Palmfruits(agric and local).
2. Get of Salt.
3. Use of Crayfish.
4. Take of Scent.
5. You need of Pepper.
6. Provide of Knorr.
7. Take of Meat.

Steps to make Banga soup:

1. Rinse and boil the palmfruits together boil and squeeze out the liquid with warm water.Boil the squeezed out liquid and boil uncovered for a longer time untill is thickens up(make sure when you want to squeeze out the liquid the warm water is not much).
2. Season and boil stockfish and meat pour in the cooking banga.as the banga is getting thick,put crayfish,pepper,knorr cubes, and salt..
3. Boil for 10 more minutes and cut the scent leaves in it.stir and banga is good..

It is very similar to the Igbo's Ofe Akwu, but the additional spices used for. Banga soup is one of the best nourishing soup you can make with palm nut. All it takes is an assortment of spice flavorings, an assortment of meat and. Banga or ofe akwu is a flavorful Nigerian soup made with palm fruit, beef or dried fish, vegetables, and seasonings such as salt and chili pepper. The soup is traditionally paired with various fufu dishes.

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