Simple Way Mulled fruit & honey nut crumble New Recipes

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Before you jump to Mulled fruit & honey nut crumble recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have little or no nutritional value. You will be happy to know that we are going to let you know a few of the foods that you ought to be ingesting every day.

Although some of you love to have your snack foods, rather than reaching for the potato chips try grabbing some nuts. The majority of nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential simply because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed can only be produced by having these fatty acids within your diet.

For those who want to begin living a healthier life the tips above can help you do that. Also if you eliminate all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to mulled fruit & honey nut crumble recipe. To cook mulled fruit & honey nut crumble you only need 28 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Mulled fruit & honey nut crumble:

1. Prepare of Nut crumble mix....
2. Take 50 g of Hazelnuts.
3. Prepare 50 g of Walnuts.
4. Prepare 50 g of Brazil nuts.
5. Use 50 g of Cashew nuts.
6. Take 50 g of Sunflower seeds.
7. Provide 50 g of Sesame seeds (white & black).
8. Provide 50 g of Coconut thread.
9. You need 3 tbs of Honey.
10. Take 1 tbs of Canola oil.
11. Prepare of For the mulled fruit......
12. Take 2 cups of red wine.
13. Prepare 500 g of seasonal fruit:.
14. You need of Kiwi fruit.
15. Use of Plums.
16. You need of Grapes.
17. Use of Apples.
18. Take of Blood oranges.
19. Provide of Or whatever takes your fancy!!!.
20. Prepare 1 tsp of ground cinnamon.
21. Provide 2 of passion fruit.
22. Take 1/2 tsp of ground nutmeg.
23. Get 8 of cloves.
24. Use 1 tsp of vanilla paste/essence.
25. Prepare 1/4 teaspoon of chilli flakes.
26. You need 1/2 cup of water.
27. Use 1 of orange zest & juice.
28. Take 1 of tsb Corn flour.

Instructions to make Mulled fruit & honey nut crumble:

1. First are going to make the nut crumble topping......
2. Add oil to a frying pan, heart.
3. Add all ingredients except honey into the pan & keep stirring so the nuts don't burn.
4. When the nuts are starting to go a golden brown add the honey, stir in & remove from the heat..
5. Now to make the mulled fruit......
6. Dice the fruit into ½cm cubes..
7. Lightly poach the mixed fruit in with all the other ingredients except the corn flour & passion fruit, for about 5 minutes (you want the fruit soft but not breaking down to a mush).
8. Strain the juice from the fruit & place it back on the stove, mix the corn flour with a little water & add to the poaching liquor, you should end up with a liquid that's not too thick but isn't watery. Add back into the fruit mix with the passion fruit..
9. Place the fruit mix in your desired serving bowl, sprinkle liberally with the honey nut mix. Place in the oven for 3 minutes. Serve with creme fraiche & honeycomb on top (optional).

This deliciously fruity interpretation of the number one autumn warmer comes with simple instructions here. Stay in the loop with dish's e-newsletter. Keep up to date with weekly recipes, food news, competitions and events. Very fruit driven is best for a quaffable mulled wine. Look for Italian reds, Southern French or What flavourings can you add to mulled wine?

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