Easy Patey/Acha (Fonio grain porridge) New Recipes

Hey everyone, welcome to our recipe site, looking for the perfect Patey/Acha (Fonio grain porridge) recipe? look no further! We provide you only the perfect Patey/Acha (Fonio grain porridge) recipe here. We also have wide variety of recipes to try.

Before you jump to Patey/Acha (Fonio grain porridge) recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.

Many people do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. You will find that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. You will be happy to know that we are going to let you know a few of the foods that you ought to be eating every day.

Even though some of you like to have your snack foods, rather than reaching for the chips try grabbing some nuts. The majority of nuts will have a lot of protein and you can in addition find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Omega-3 as well as Omega-6 are known as essential fatty acids and they are essential because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed can only be made by having these fatty acids throughout your diet.

If you decide that your health is important to you, you ought to take these recommendations to heart. Something that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to patey/acha (fonio grain porridge) recipe. You can have patey/acha (fonio grain porridge) using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Patey/Acha (Fonio grain porridge):

1. Get of Pepper (sliced).
2. Take of Onions (chopped).
3. You need of Green vegetable (aleho).
4. Use of Iru (locust bean).
5. You need of Dried fish.
6. Prepare of Brisket bone.
7. You need of Vegetable oil.
8. Provide of Bitter garden egg (sliced).
9. Provide of Salt/seasoning.

Steps to make Patey/Acha (Fonio grain porridge):

1. Put the Acha in a bowl, add lot of water and wash thoroughly to remove sand. Set aside..
2. In a pot, add the brisket bone and dried fish, add salt/seasoning,add water (as required), add the pepper, little vegetable oil, cover and allow to boil..
3. Add the cut, washed green vegetables (aleho) and stir, cover and allow to boil finally. Do not allow water to dry off completely, the meal has to be moist..
4. Your Patey is ready... Enjoy!!.

Acha fonio grows mainly at countries such as Benin, Burkina Faso, Gambia, Ghana, Guinea Also, fonio can be used to make porridge or fonio cake, floor, bon appetit, fonio au micro Food such as fonio acha grain can boost your mood and energize your body with its minerals. Fonio is a gluten-free, nutritious, super grain grown in West Africa, and is featured in this delicious Acha cereal or fonio porridge breakfast recipe! This gluten-free grain, a type of millet, provides a wonderfully nutty backbone to a salad of sweet dates and carrots, and crunchy roasted peanuts. Acha (fonio) is especially good for diabetics. Manufacturer & Exporters of fonio grains.(acha) in Lagos Nigeria.

If you find this Patey/Acha (Fonio grain porridge) recipe useful please share it to your close friends or family, thank you and good luck.

Location:

Share :