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Simple Way Chicken Breast with Umeboshi Plum Bonito Soy Sauce New Recipes

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Chicken Breast with Umeboshi Plum Bonito Soy Sauce

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Your main meals should also include fish like salmon or lean proteins, as these will also be in a position to help your health. The reality that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you'll need. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. To be able to minimize your fat intake you should cut off any visible fat before you prepare the meats.

If you decide that your overall health is important to you, you need to take these tips to heart. Something that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to chicken breast with umeboshi plum bonito soy sauce recipe. To make chicken breast with umeboshi plum bonito soy sauce you only need 11 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Chicken Breast with Umeboshi Plum Bonito Soy Sauce:

  1. You need of Chicken breasts.
  2. Prepare of ・Sake.
  3. Provide of ・Sugar.
  4. Take of ・Salt.
  5. Get of Katakuriko.
  6. Provide of Vegetables of your choice, such as lettuce.
  7. Take of Umeboshi paste bonito soy sauce (recipe ID: 2285761).
  8. Provide of Umeboshi paste.
  9. Get of Mentsuyu (3x concentrate).
  10. Provide of Mirin.
  11. Provide of Bonito flakes.

Instructions to make Chicken Breast with Umeboshi Plum Bonito Soy Sauce:

  1. Umeboshi Plum Bonito Soy Sauce: Take out the pit of umeboshi plums and mince with a knife. I used bonito umeboshi. If the umeboshi is small, use about 6..
  2. Place the mashed umeboshi in a bowl and add other ingredients for the sauce..
  3. Remove the skin from the chicken breasts and slice diagonally into about 7 mm..
  4. Salted chicken prep: Add chicken slices into a bowl and combine with sake, sugar and salt, and let sit for a while..
  5. Dredge the chicken slices in katakuriko and shake off the excess. Drop the chicken slices one by one in boiling water..
  6. Adjust the heat while cooking the chicken. The water should be simmering, not boiling..
  7. When the meat is cooked through, turn off the heat and drain..
  8. Place the chicken in water. Change the water 2~3 times to cool..
  9. Once the chicken is cool enough, chill in an ice-bath..
  10. Drain the chicken in a sieve..
  11. Place vegetables on a plate,top with the chicken then pour on the sauce..
  12. "Surprisingly Soft! Chicken Breast"Sashimi" https://cookpad.com/us/recipes/154705-amazingly-tender-sashimi-like-chicken-breast.

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