Easy Pechay / Bok Choy Pilaf Side Dish Recipes

Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Pechay / Bok Choy Pilaf Side Dish recipe here. We also have wide variety of recipes to try.

Before you jump to Pechay / Bok Choy Pilaf Side Dish recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Are Going To Effect Your Health.

Many people do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. You will recognize that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. This is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Your primary meals should also contain fish such as salmon or even lean proteins, as these will also be in a position to help your health. The beauty of salmon is that along with other nutrients it's also loaded with Omega-3. And when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. In order to reduce your fat intake you should cut off any obvious fat before you prepare the meats.

For those of you who want to start living a more healthy life the tips above are able to help you do that. Also if you eliminate all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to pechay / bok choy pilaf side dish recipe. To cook pechay / bok choy pilaf side dish you only need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Pechay / Bok Choy Pilaf Side Dish:

1. Take of Pechay or Bok Choy, chopped.
2. Take of garlic cloves, chopped.
3. Prepare of Salt and pepper.
4. You need of Sesame oil for drizzling.
5. Prepare of Fine (grind) Bulgur.
6. Prepare of Boiling water,.
7. Get of Stock cube (optional).

Steps to make Pechay / Bok Choy Pilaf Side Dish:

1. Stir fry the pechay with garlic (and onions if desired), S&P, and drizzle sesame oil on it then set aside. Recipe found here: https://cookpad.com/us/recipes/13163798-quick-sesame-pechay-stir-fry?invite_token=6Tx13AcHGh5746TmVdhJEbXC&shared_at=1604840926.
2. For 1/2 a cup of finely ground Bulgur (the kind used for Tabbouleh), use (less than, like 7/8ths) a cup of boiling water or water mixed with stock cube, if desired..
3. Combine in a bowl or container with salt and cover 10 mins or until all liquid is absorbed. No need to cook on the stove, the boiling water will cook it. Fluff with a fork..
4. Once the bulgur is ready, mix it with the stir-fried pechay. Serve as a side with your protein..

If you find this Pechay / Bok Choy Pilaf Side Dish recipe valuable please share it to your friends or family, thank you and good luck.

Location:

Share :