Easy Potato Crackers with Bonito Flakes and Cheese Recipes

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Before you jump to Potato Crackers with Bonito Flakes and Cheese recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. It's also advisable to comprehend that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the food items that you should be eating that will have a good effect on your health.

Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or even seeds. Most nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. These fatty acids are vital to helping your body produce the proper levels of hormones your body needs for a healthy lifestyle. Something you may not comprehend is that several hormones that you need will only be able to be developed when you have these types of fatty acids.

By following a number of the suggestions above you will notice that you will end up living a healthier life. Something that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to potato crackers with bonito flakes and cheese recipe. To cook potato crackers with bonito flakes and cheese you need 6 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Potato Crackers with Bonito Flakes and Cheese:

1. Prepare of Potato.
2. Prepare of Bonito flakes.
3. Prepare of Grated cheese.
4. Get of Cake flour.
5. Get of Baking powder.
6. Use of Salt.

Instructions to make Potato Crackers with Bonito Flakes and Cheese:

1. Cook in boiling water or microwave the potato at 600 W for about 2 minutes 50 seconds to 3 minutes. Mash it up while hot..
2. Mix in the grated cheese, bonito flakes, and salt..
3. Sift in the cake flour and baking powder together, mix gently and and gather the dough into a ball..
4. Preheat the oven to 190℃. Place the dough on a parchment paper laid out on a flat surface, and roll it out with a rolling pin into about 2 to 3 mm in thickness..
5. Cut into about 3.5 cm squares, and lay them out with about 1 cm of space between each square. Pierce in random holes on the surface with a fork..
6. Pick up the parchment paper and place it on a baking pan. Bake for 15 minutes in a 190℃ oven, then reduce temperature to 150℃ and bake for another 10 to 15 minutes..
7. Once baked, cool on a cooling rack..
8. It's hard to resist their fragrant smell and taste..

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