Easy Bitter Melon with Bonito Flakes and Shio-Kombu Recipes

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Before you jump to Bitter Melon with Bonito Flakes and Shio-Kombu recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Are Going To Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have little or no nutritional value. This is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Your main meals should also contain fish including salmon or lean proteins, as these will also be able to help your health. The great thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. Furthermore before preparing your steak you will want to trim the fat that you can see from it to keep from eating extra fat.

Following a few of the suggestions above you will find that you'll be living a healthier life. Also if you remove all the processed foods that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to bitter melon with bonito flakes and shio-kombu recipe. You can have bitter melon with bonito flakes and shio-kombu using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Bitter Melon with Bonito Flakes and Shio-Kombu:

1. You need of Bitter melon.
2. Use of Shio-kombu.
3. Take of Bonito flakes.
4. Prepare of Usukuchi soy sauce.
5. You need of for boiling Salt.

Instructions to make Bitter Melon with Bonito Flakes and Shio-Kombu:

1. Cut the bitter melon in half, remove the seeds with a spoon (the white pith is bitter, so remove as much as you can)..
2. Slice thinly..
3. Bring the water to a boil, then add a little salt. Boil for 30 seconds..
4. Rinse the bitter melon in cold water, then thoroughly squeeze out excess. Mix with bonito flakes, shio-kombu, and soy sauce..

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