Easy Ackee &saltfish with breadfruit and plantain Recipes
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Before you jump to Ackee &saltfish with breadfruit and plantain recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.
Something that some of you may already know is that by eating the right foods can have a huge effect on your health. Its also wise to realize that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have almost no nutritional value. In this post we shall be going over foods that you should be eating that can help you remain in good health.
Even though most of you have been told again and again that vegetables are good for you, and there is a very good reason why. You may already know that the majority of of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies that can provide the potassium you need is broccoli. Another thing you may want to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
By following some of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly processed foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let's go back to ackee &saltfish with breadfruit and plantain recipe. You can cook ackee &saltfish with breadfruit and plantain using 8 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Ackee &saltfish with breadfruit and plantain:
- Take of ackee.
- Get of breadfruit roasted.
- Get of plantain.
- Take of different sweet pepper.
- Get of onion, chopped.
- Use of saltfish.
- Get of tomato.
- Take of scaleon.
Instructions to make Ackee &saltfish with breadfruit and plantain:
- First you should roast the breadfruit in the oven and let it turn black then take it out and make it cool off when it done cooling cut it up small pieces..
- Then you should deep fry the breadfruit and make it golden brown on each side..
- Then you chop your plantain and you also deep fry it and let it turn golden brown..
- Chop up the sweet peppers ,onion , tomato and scalon.
- Then you start to fry the seasonings and cover it on a medium rare heat..
- When your finish with that boil the saltfish in some hot boiling water and wait for 20mins then strain the hot water and put the saltfish in cold water after that scale the salt fish take off all the scales on it and piece it in tiny bits..
- Then after you shall take out the tin a can of ackee and open it then you shall strain off the water from the ackee and wash it off with warm water..
- But always check your stove every 3 mins..
- When all done with that you put the ackee and saltfish and mix it around and cover the pot and make it stay on medium rare for 9min..
- And you put it all in one plant together and your done ..
The ackee is popular in countries where it grows because it's available year-round as a tropical evergreen In many West African countries, including Cameroon, Ghana and Senegal, ackee is commonly eaten raw. Ackee, Blighia sapida is Fat and Vitamin C rich fruit support for Diabetes Control, Prevention of Muscle Cramps, Immune Effects, Heart Health, and Circulation. Ackee is the national fruit of Jamaica and is borne in clusters on an evergreen tree. Its name is derived from the West African Akye fufo. Awesomeness of Ackee Botanical name: Blighia sapida.
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