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If you decide that your health is important to you, you need to take these tips to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to nikujaga (meat and potato stew) recipe. To cook nikujaga (meat and potato stew) you only need 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make NIKUJAGA (Meat and Potato Stew):

1. Get of g(5.3oz-) Sliced Beef.
2. Provide of Potato.
3. Take of Carrot.
4. Use of Onion.
5. Use of Green beans.
6. You need of g(5.3oz) SHIRATAKI (konjac noodles).
7. Prepare of Salad Oil.
8. Get of (about 13 and 1/3oz) Water.
9. Get of KONBU.
10. Get of KATUOBUSHI Bonito Flakes.
11. Prepare of Soy sauce.
12. Take of Sugar.
13. Prepare of mirin.

Instructions to make NIKUJAGA (Meat and Potato Stew):

1. First of all. To prepare the SHIRATAKI, Rinse and drain well. and Boil for 3 minutes, drain and cut into easy to eat length. set aside..
2. To make the DASHI soup stock, Put Water and KONBU in a Pot, and Boil it. Remove from the heat. Add KATSUOBUSHI Bonito Flakes. Strain the DASHI soup stock through a Strainer..
3. Cut Potato into 4-6 pieces and soak in water. Cut carrots in rolling edges. Cut Onion into 1 cm slices. Cut Green beans into 5cm. and Cut Beef into about 5cm..
4. In a Large Pot, Stir-fry the beef with salad oil until no longer red. Add Potato, Carrot, Onion and Stir-fry until translucent at the potato edges..
5. Add the DASHI soup stock. Bring to a boil over low-medium heat. Skim off any foamy scum. Add Soy sauce, Sugar, MIRIN. Simmer for about 15 minutes until vegetables are tender..
6. Add SHIRATAKI and Green beans. Simmer for about 5 minutes..
7. Now, It's ready to be served!! Note: NIKUJAGA tastes better the next day too..

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