Easy Bell Peppers and Bonito Flakes Scrambled Eggs Recipes

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Before you jump to Bell Peppers and Bonito Flakes Scrambled Eggs recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

One thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. You should also comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these sorts of is non existent and the negative effects can be really bad. For this reason we are going to be going over the food items that you should be eating that will have a good effect on your health.

Another thing you will want to make sure of is that your eating enough of is your vegetables as this will additionally be able to have a good affect on your health. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also provide potassium. You will find that one of the veggies we are discussing is broccoli, which is packed with potassium. Another thing you may want to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

By simply following some of the suggestions above you will notice that you will end up living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to bell peppers and bonito flakes scrambled eggs recipe. You can cook bell peppers and bonito flakes scrambled eggs using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Bell Peppers and Bonito Flakes Scrambled Eggs:

1. Take 5 small of Green bell peppers.
2. Prepare 1 tbsp of Sugar.
3. You need 1 tbsp of Mirin.
4. Get 1 1/2 tbsp of Miso.
5. Prepare 1 small of packet Bonito flakes.
6. You need 1 of Egg.

Steps to make Bell Peppers and Bonito Flakes Scrambled Eggs:

1. Remove the seeds from the bell peppers and slice thinly..
2. Heat a pan over medium heat, add the peppers, sugar and mirin and stir-fry..
3. When the peppers have wilted, add the miso..
4. Taste. If it's OK, add the bonito flakes..
5. Stir-fry to evaporate water from the pan, then add the beaten egg..
6. Stir-fry, scramble, and you're done!.

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