Easiest Way Bok Choy Stir Fry New Recipes

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Before you jump to Bok Choy Stir Fry recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Are Going To Effect Your Health.

The one thing that some of you may already know is that by ingesting the right foods can have a massive effect on your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nutrition. In this post we're going to be going over foods that you need to be eating that can help you remain healthy and balanced.

Also when you are searching for a snack to hold you over between meals, reach for a handful of nuts or seeds. One of several health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Your entire body will use these types of fatty acids as a foundation for creating hormones that your body needs to stay healthy. Unless you get the fatty acids you need your body will actually not be able to create a few of the hormones that it requires.

For those who want to get started living a much healthier life the tips above will be able to help you do that. The pre packaged processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to bok choy stir fry recipe. To make bok choy stir fry you only need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Bok Choy Stir Fry:

1. Use of Bok Choy, chopped.
2. You need of oil.
3. Prepare of whole dry red chilli.
4. Use of garlic, chopped.
5. You need of salt.
6. Take of pepper powder.
7. Use of sesame oil.

Steps to make Bok Choy Stir Fry:

1. Heat oil in a pan and temper with the dry red chilli and garlic. Saute till light brown. Now add the chopped greens and stir fry on high heat for 3-4 minutes..
2. Add salt and pepper. Toss well and switch off the flame..
3. Transfer to a serving dish and drizzle the sesame oil over it. Enjoy along with noodles or Chinese fried rice..

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