Easiest Way Goya Chanpuru, Okinawan Cuisine Recipes

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Before you jump to Goya Chanpuru, Okinawan Cuisine recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Are Going To Effect Your Health.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. It's also advisable to comprehend that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. In the following paragraphs we are going to be going over foods that you should be eating that can help you remain healthy.

You must remember your parents telling you to make sure you eat your vegetables, that is mainly because this is very important for a healthy body. Potassium is among the things that you will locate in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. One of the veggies which will provide the potassium you'll need is broccoli. Spinach is also something that you might want to start eating more of as it has a lot more vitamins and minerals than other vegetables.

By simply following a few of the suggestions above you will see that you'll be living a healthier life. Something that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to goya chanpuru, okinawan cuisine recipe. You can cook goya chanpuru, okinawan cuisine using 11 ingredients and 16 steps. Here is how you do it.

The ingredients needed to make Goya Chanpuru, Okinawan Cuisine:

1. Take of sake (cooking alcohol or Japanese sake).
2. Prepare of soy sauce.
3. Get of Bonito stock (dashi).
4. Provide of salt.
5. You need of mirin.
6. Use of sesame oil.
7. Get of Goya.
8. Provide of bacon.
9. You need of eggs.
10. Get of extra firm tofu.
11. Get of Katuobushi, as needed.

Steps to make Goya Chanpuru, Okinawan Cuisine:

1. First, prepare the sauce for goya chanpuru. Mix sake, soy sauce, mirin, salt,bonito stock all together..
2. Hull the goya and cut it in the half lengthwise and take all seeds with a spoon or your fingers and discard them..
3. Slice goya thin like the shape of letter C. Goya is a bitter melon. (If you do not like this bitterness, put the sliced goya in a water with salt and soak it for 10 minutes. I don't do this because I like this bitter taste).
4. Wrap the extra firm tofu with 4 kitchen papers and microwave it for 1 minutes. This is for removing some of the water from the tofu so it makes a good crispy tofu..
5. Prepare the bacon while microwaving the tofu. Cut the bacon in 5 cm length..
6. Sprinkle salt and black paper on the sliced bacon.
7. Take the tofu out from the microwave and cut it into large cubes..
8. Heat the large frying pan, add the olive oil, and cook the tofu till they brown..
9. Remove the browned tofu from the pan..
10. Put the sesame oil to the heated pan and add the bacon..
11. Add the goya to the pan after the bacon is almost cooked. Mix well and continue stirring until the goya becomes wilted..
12. Add the tofu and mix gently. Be careful not to scramble the tofu..
13. Beat the eggs..
14. Add the beaten egg and pour the sauce from step 1. When the egg is cooked, goya chanpuru is ready to be served!.
15. Add katsuobushi if you'd like! I always add one pack of katsuobushi to the goya chanpuru. This is available in an Asian market..
16. Place the chanpuru on the plate and itadakimasu!.

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