Easy Octopus fry with sautéed bean sprouts New Recipes
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With regards to sitting down to supper you should additionally think about lean proteins and also fish such as salmon. You will see that salmon can also be abundant with Omega-3 and various other nutrients. Then when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. It's also wise to trim off any extra fat that you find on the specific meats that you're planning to eat.
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We hope you got insight from reading it, now let's go back to octopus fry with sautéed bean sprouts recipe. You can cook octopus fry with sautéed bean sprouts using 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Octopus fry with sautéed bean sprouts:
- Provide of Octopus fry.
- Use of Octopus leg 🐙.
- You need of ☆ soy sauce.
- Provide of ☆ cooking sake.
- Provide of ☆ ginger, grated.
- Provide of ☆ garlic, minced.
- Prepare of ☆ dried green seaweed powder.
- Prepare of potato starch.
- Prepare of flour.
- You need of Bean sprouts sauté.
- Prepare of bean sprouts (255g).
- Get of salt.
- Get of pepper.
- You need of bonito soup stock (hondashi).
- Use of soy-sauce.
Instructions to make Octopus fry with sautéed bean sprouts:
- Cut octopus into bite sized pieces..
- In a small bowl, mix all the ingredients ☆ and add octopus. Let it sit for 10 minutes..
- Add flour and mix well. Then add potato starch. This way, you can limit the possibility of an explosion of the oil. (it's a smart idea to hold the lid of a pan in front of your face to defend yourself 😂).
- Cook it for 3 minutes and set it aside. 👍.
- Now it’s time for bean sprouts. In a large pan, high heat sauté the bean sprouts for 3 minutes..
- Add salt, pepper, hondashi, soy sauce. Turn off the heat..
- Add fried octopus and mix it together. Sprinkle more dried seaweed flakes (Aonori) at the end for flavor..
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