Easy Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes Recipes

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Before you jump to Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

One thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. Something that you shouldn't eat no matter what is the various foods that you will acquire at all of those take out places. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. You will be delighted to know that we are going to let you know a few of the foods that you should be eating every day.

One more thing you will want to make sure of is that your eating enough of is your vegetables as this will in addition be able to have a good impact on your health. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also provide potassium. You will find that one of the vegetables we are talking about is broccoli, which is packed with potassium. Spinach is additionally something that you may want to start consuming more of as it contains a lot more vitamins and minerals than other vegetables.

For people who want to start living a more healthy life the tips above can help you do that. The pre packaged processed foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to sweet and salty stir fried and simmered sweet potato and bonito flakes recipe. To cook sweet and salty stir fried and simmered sweet potato and bonito flakes you only need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes:

1. Use of Satoimo (taro).
2. You need of Sesame oil.
3. Get of ◇Water.
4. Use of ◇Sake.
5. Prepare of ◇Sugar.
6. Prepare of ◆Soy sauce.
7. Take of ◆Mirin.
8. Take of ◆Salt.
9. Get of pack Bonito flakes.

Instructions to make Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes:

1. Peel the skins from the potatoes, and slice into 2-3 round, and bevel the edges. Sprinkle salt to remove the slime, and rinse with water..
2. Heat sesame oil in a pot, and saute the potatoes. Add in ◇, boil for 2-3 minutes, and then add in ◆. Cover with a drop lid, and boil it down until about 1 cm of broth remains..
3. Add the bonito flakes, and briskly mix together so that they soak up the broth, and it is done once the flavor has settled..

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