Simple Way Cold summer pasta with Bitter melon, Sour Plum & Tuna New Recipes

Hello everybody, welcome to my recipe page, if you're looking for Cold summer pasta with Bitter melon, Sour Plum & Tuna recipe, look no further! We provide you only the best Cold summer pasta with Bitter melon, Sour Plum & Tuna recipe here. We also have wide variety of recipes to try.

Before you jump to Cold summer pasta with Bitter melon, Sour Plum & Tuna recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

Many men and women do not realize that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the different foods that you will get at all of those fast food places. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. You will be pleased to know that we are going to tell you a few of the foods that you need to be eating every day.

Now when it comes to the primary food items that you have for dinner, you might want to make sure you are eating plenty of fish, especially salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Protein is important for your diet, however you don't need to eat huge amounts, as a 3 ounces is all you truly need. To be able to reduce your fat intake you ought to cut off any obvious fat before you cook the meats.

If you determine that your health is important to you, you ought to take these tips to heart. Also if you cut out all the processed foods that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to cold summer pasta with bitter melon, sour plum & tuna recipe. You can cook cold summer pasta with bitter melon, sour plum & tuna using 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Cold summer pasta with Bitter melon, Sour Plum & Tuna:

1. Take of pasta.
2. Use of bitter melon.
3. Provide of onion.
4. Use of Daikon Radish.
5. Take of cucumber.
6. Take of stems Cilantro.
7. You need of sour plum.
8. Use of tuna can.
9. Use of oil olive.
10. Take of mentsuyu.
11. Take of seaweed.
12. Use of bonito flakes.

Steps to make Cold summer pasta with Bitter melon, Sour Plum & Tuna:

1. In a large pot, high heat, boil salted water. Cook pasta. After that, put pasta in a cold water and let it cool..
2. Cut bitter melon. In a medium bowl put bitter melon and pinch salt and mix them together and give it massage. This way, the bitterness will get mild. Leave it for 5 minutes.
3. In a medium pot, boil water and cook bitter melon for 5 minutes. (If you like to leave bitter flavor, you can only boil for 2 minutes). In a large bowl, rest the cooked bitter melon in ice cold water..
4. Slice onion and put it in hot water for 2 minutes to remove the bitterness. Put onion in the same ice cold water as the bitter melon is resting..
5. Cut daikon radish in tooth pick shape and soak in the cold water for 2 minutes..
6. Then put it in the same ice cold water..
7. Cut cucumbers into the same shape as the bitter melon..
8. Smash sour plum into paste..
9. In a small bowl, mix sour plum, tuna,olive oil and mentsuyu..
10. Drain vegetables with salad spinner and squeeze the water out from the vegetables..
11. In a large bowl, mix pasta and vegetables well and add the sauce..
12. Top with cilantro, seaweed and bonito flakes if you prefer..

If you find this Cold summer pasta with Bitter melon, Sour Plum & Tuna recipe useful please share it to your friends or family, thank you and good luck.

Location:

Share :