Simple Way Sir-fried Celery Leaves & Katsuobushi (Bonito Flakes) Recipes

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Before you jump to Sir-fried Celery Leaves & Katsuobushi (Bonito Flakes) recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you shouldn't eat no matter what is the varied foods that you will get at all of those fast food places. You will notice that the nutrition in these types of is non existent and the unwanted side effects can be very bad. You will be pleased to know that we are going to let you know a few of the foods that you need to be eating every day.

Yet another thing you will want to be sure of is that your eating enough of is your vegetables as this will also be able to have a good impact on your health. You may already realize that many of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies that can supply you with the potassium you'll need is broccoli. Something else you might want to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

Following a few of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to sir-fried celery leaves & katsuobushi (bonito flakes) recipe. To cook sir-fried celery leaves & katsuobushi (bonito flakes) you need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Sir-fried Celery Leaves & Katsuobushi (Bonito Flakes):

1. Provide of Celery Leaves & Thin Stalks *finely chopped.
2. Take of Sesame Oil.
3. You need of Chilli Flakes * add more if you like.
4. Get of Salt.
5. Prepare of Sugar.
6. Use of Mirin.
7. Prepare of Soy Sauce.
8. Get of Toasted Sesame Seeds.
9. Use of Katsuobushi (Bonito Flakes).

Steps to make Sir-fried Celery Leaves & Katsuobushi (Bonito Flakes):

1. Wash Celery Leaves and Thin Stalks and finely chop up. You will get around 400 to 500g of them from one large bunch of celery..
2. Heat Sesame Oil in a frying pan over medium to high heat and cook Celery Leaves and Thin Stalks. Add Chilli Flakes and 1 pinch Salt..
3. When slightly softened, add Sugar, Soy Sauce and Mirin, and keep cooking, stirring well, until the sauce is almost gone..
4. Add the Toasted Sesame Seeds and Katsuobushi (Bonito Flakes), and keep stirring for a few minutes..
5. Enjoy it with freshly cooked Rice. This mixture is a perfect topping for Tofu, too..

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