Easiest Way Japanese Leek, Chicken Thigh, and Bonito Flake Stir-Fry New Recipes

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Before you jump to Japanese Leek, Chicken Thigh, and Bonito Flake Stir-Fry recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Are Going To Effect Your Health.

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Most of your meals should also include fish like salmon or perhaps lean proteins, as these will also be able to help your health. The fact that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you'll need. Protein is essential for your diet, however you do not need to eat a large amount, as a 3 ounces is all you actually need. In addition before cooking your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

For those who want to begin living a more healthy life the tips above can help you do that. Also if you remove all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to japanese leek, chicken thigh, and bonito flake stir-fry recipe. To make japanese leek, chicken thigh, and bonito flake stir-fry you only need 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Japanese Leek, Chicken Thigh, and Bonito Flake Stir-Fry:

1. Prepare of Chicken thigh (cut into small pieces).
2. Provide of Japanese leek.
3. Provide of Soy sauce.
4. Use of packet Bonito flakes.
5. Get of Olive oil (or vegetable oil).

Steps to make Japanese Leek, Chicken Thigh, and Bonito Flake Stir-Fry:

1. Heat a frying pan on medium heat. Add the olive oil and then cook the chicken..
2. Once the chicken has changed color, add the Japanese leek that has been thinly sliced on the diagonal..
3. After 5 minutes, when the leek has cooked, add the soy sauce and bonito flakes..
4. Quickly stir-fry while mixing everything together, and it's done..

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