Easy Hot and spicy chicken tenders with tangy sweet salad Recipes

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Before you jump to Hot and spicy chicken tenders with tangy sweet salad recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.

Many men and women do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. These sorts of foods are filled with bad fat and also have very little nutritional value. In this posting we are going to be going over foods that you should be eating that can help you stay healthy.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is really important for a healthy body. Potassium is among the things that you will locate in various vegetables, and of course they also contain many various vitamins and minerals you will also need. One of the veggies that will provide the potassium you'll need is broccoli. You will in addition discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

By simply following some of the suggestions above you will notice that you'll be living a healthier life. The pre packaged processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to hot and spicy chicken tenders with tangy sweet salad recipe. You can cook hot and spicy chicken tenders with tangy sweet salad using 16 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to prepare Hot and spicy chicken tenders with tangy sweet salad:

1. Get of boneless skinless chicken breast.
2. Take of baby spinach.
3. Use of romaine Italian lettuce.
4. Prepare of granny smith apple.
5. Provide of cucumber.
6. Use of blood orange.
7. Get of green onion.
8. Use of black pepper.
9. Use of lemon pepper.
10. Prepare of Kosher salt.
11. Use of Johnny`s seasoning salt.
12. Take of garlic powder.
13. Provide of cherry tomatoes.
14. Provide of cayenne pepper.
15. Use of cooking oil.
16. Prepare of all-purpose flour.

Steps to make Hot and spicy chicken tenders with tangy sweet salad:

1. Wash and pat dry chicken. Cut into small strips. Add flour to large zip lock bag. Season flour with seasoning salt, garlic powder, cayenne pepper, lemon pepper. Place chicken in bag of flour shake up. Heat cast iron skillet with 2 cups cooking oil. High heat until ready to fry. Reduce heat to medium high heat. Fry chicken to desired tenderness. Prepare salad with spinach, lettuce, green onions, cherry tomatoes, green apple, blood orange, cucumber, salt, pepper. Place fried chicken to drain on paper towels. Place chicken tenders onto mixed salad. Top with items of your choice. Enjoy..

The heat has hit our area and the last thing I want to do is the oven on! This sauce is amazingly sweet, spicy and tangy. Made with soy sauce, sweet chili sauce, sriracha, hoisin sauce and sesame oil. You can make these chicken tenders as spicy or sweet as you'd like. If you like a little more heat (like me) add some more crushed red pepper flakes and sriracha.

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