Easiest Way Bonito Flake Rice Ball Bento Recipes

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Before you jump to Bonito Flake Rice Ball Bento recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

Many people do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any foods you get at a fast food location. You will find that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the food items that you should be consuming that will have a good effect on your health.

Every person likes to have dessert after their meals and if you are one of those men and women you may want to think about some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are also required for preserving your health. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

By following a few of the suggestions above you will notice that you can be living a healthier life. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to bonito flake rice ball bento recipe. To cook bonito flake rice ball bento you only need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Bonito Flake Rice Ball Bento:

1. Prepare of Freshly cooked white rice.
2. Get of Salted kombu "tea" (not kombucha).
3. Get of Soy sauce.
4. You need of Toasted white sesame seeds.
5. Provide of Bonito flakes.
6. You need of sheets Nori seaweed.

Steps to make Bonito Flake Rice Ball Bento:

1. Quickly mix the freshly cooked rice with kombu tea, toasted white sesame seeds, and bonito flakes..
2. Divide into 8 portions, wrap with plastic wrap, then make triangle-shaped rice balls. If you squeeze too much, you will mash the rice, so it's ok if the rice doesn't stick together..
3. Cut the nori seaweed sheets into 2 pieces to make triangles..
4. Put a desiccant and the nori seaweed in a ziplock bag, and pack the rice balls separately. The bento is done!.
5. Wrap the rice balls with nori seaweed right before eating. You can enjoy the crunchy nori seaweed..

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