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Easy Pan-Seared Ahi Tuna with Blood Orange Sauce Recipes

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Pan-Seared Ahi Tuna with Blood Orange Sauce

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Nuts as well as various seeds is a much better option when you are searching for a quick snack to enjoy. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential mainly because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. If you don't get the fatty acids you'll need your body will actually not be able to generate a number of of the hormones that it needs.

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We hope you got insight from reading it, now let's go back to pan-seared ahi tuna with blood orange sauce recipe. To make pan-seared ahi tuna with blood orange sauce you need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Pan-Seared Ahi Tuna with Blood Orange Sauce:

  1. Take of olive oil.
  2. Prepare of ahi tuna (8 ounce) steaks.
  3. Prepare of white wine.
  4. Prepare of butter.
  5. Prepare of shallot medium , minced.
  6. Provide of garlic , minced.
  7. Use of blood orange juice.

Steps to make Pan-Seared Ahi Tuna with Blood Orange Sauce:

  1. In a skillet, heat olive oil over medium-high heat. Sear tuna on one side for about five minutes. Flip and sear other side for two to three minutes, or until tuna is cooked to your desired degree of doneness. Remove from skillet and allow to rest..
  2. Return skillet to heat and add white wine. Scrape bottom of pan with spatula to remove any bits from browning the tuna. Reduce heat to medium and add shallot and garlic. Cook and stir until shallot is clear, approximately 3 to 5 minutes. Stir in blood orange juice. Boil until the liquid has reduced to half its original volume or until it thickens. Remove from heat..
  3. Slice the tuna across the grain. Fan the slices out onto a place and drizzle with blood orange sauce..

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