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Simple Way Sweet Onion, Bonito Flake, Tomato, Soy Sauce and Mayonnaise Salad Recipes

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Sweet Onion, Bonito Flake, Tomato, Soy Sauce and Mayonnaise Salad

Before you jump to Sweet Onion, Bonito Flake, Tomato, Soy Sauce and Mayonnaise Salad recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.

Many people do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the negative effects will be really bad. You will be happy to know that we are going to inform you of a few of the foods that you need to be eating every day.

Your state of health can be greatly improved by simply eating lots of berries. You will realize that most berries have substantial amounts of Vitamin C that you must realize is good for your body. Yet another thing you will recognize is that the antioxidants in berries will be higher than just about any other food that you may select to eat and this can aid with your circulatory system. Another thing you will notice that these antioxidants can help you with is keeping your cells healthy, this can help one's body to fight off a variety of diseases.

For those of you who want to get started living a healthier life the tips above can help you do that. The pre packaged processed foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to sweet onion, bonito flake, tomato, soy sauce and mayonnaise salad recipe. To make sweet onion, bonito flake, tomato, soy sauce and mayonnaise salad you need 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Sweet Onion, Bonito Flake, Tomato, Soy Sauce and Mayonnaise Salad:

  1. Use of Tomato.
  2. Provide of Sweet onion.
  3. Use of big handful Bonito flakes.
  4. Prepare of heaping tablespoon Mayonnaise.
  5. Use of Soy sauce (or soy sauce with dashi).
  6. Prepare of Black pepper.

Steps to make Sweet Onion, Bonito Flake, Tomato, Soy Sauce and Mayonnaise Salad:

  1. Slice the sweet onion thinly. Put the slices in a heatproof container, cover with plastic wrap and microwave for 2 minutes at 600 W. Let it cool down a bit..
  2. If you have the time, chill the onions in the refrigerator..
  3. Peel the tomatoes if you prefer, then cut into 1 cm thick slices..
  4. Mix the onions, tomato, mayonnaise and soy sauce together in a bowl. Add the bonito flakes and black pepper and mix again..
  5. One cook tried this salad with wakame seaweed. It looks colorful and delicious!.
  6. One user made it with boiled pork slices. Looks great!.
  7. Another home cook made it with celery. It looks so tasty!.

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