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Before you jump to Mashed & Baked - Sweet Potatoes & Apples recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Effect Your Health.

One thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. Its also wise to realize that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you need to be consuming every day.

You must remember your mother and father telling you to actually eat your vegetables, that is because this is extremely important for a healthy and balanced body. Potassium is among the things that you will locate in various vegetables, not to mention they also contain many different vitamins and minerals you will additionally need. You will recognize that one of the vegetables we are referring to is broccoli, which is full of potassium. You will additionally find that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

If you decide that your health is important to you, you need to take these suggestions to heart. The pre packaged processed foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to mashed & baked - sweet potatoes & apples recipe. You can have mashed & baked - sweet potatoes & apples using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Mashed & Baked - Sweet Potatoes & Apples:

1. Provide of medium-large sweet potatoes.
2. Prepare of butter (divided).
3. Get of apples, peeled, cored, and chopped.
4. You need of brown sugar (divided).
5. Prepare of cinnamon (divided).
6. You need of milk, heated.
7. Take of brandy (optional).
8. Prepare of all-spice.
9. Prepare of almonds (or walnuts).

Instructions to make Mashed & Baked - Sweet Potatoes & Apples:

1. Scrub the sweet potatoes, cut in half and place in a large pot of boiling salted water, until fork tender, about 40-50 minutes. Drain, and allow to slightly cool, in order to peel..
2. While potatoes are boiling, heat a cup of water in a small sauce pan and add the apples. Lightly boil for 10-15 minutes..
3. Drain the water and add 3 tablespoons of butter, half the brown sugar, and sauté the apples for 5 minutes. Add a dash of cinnamon..
4. Pre-heat oven to 350 degrees..
5. Peel the potatoes and place in a large bowl. Mash them using a potato masher. Add the apples and continue to mash..
6. Add the rest of the butter, heated milk, and brandy (optional) to the bowl. Blend well with a mixer. While mixing, add the sugar and a dash of cinnamon and all-spice..
7. Scoop this mixture into a well-buttered casserole dish, and bake for 30 minutes. Remove from oven and allow this to cool for a few minutes. Top with crushed walnuts or slivered almonds..

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