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Before you jump to Ofe akwu recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

Something that some of you may already know is that by ingesting the right foods can have a huge effect on your health. You should also understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. In the following paragraphs we are going to be going over foods that you need to be eating that can help you remain healthy.

Everybody likes to have dessert after their meals and if you are one of those folks you may want to consider some citrus fruit. Along with vitamin C, you will realize that there are plenty of other health benefits that you will find in these fruits. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.

For people who want to begin living a healthier life the tips above are able to help you do that. Also if you remove all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to ofe akwu recipe. To cook ofe akwu you need 11 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Ofe akwu:

1. Get of Palmfruits.
2. Use of Salt.
3. Use of Smoked fish.
4. Provide of Scent.
5. Use of Meat.
6. Use of Onion.
7. You need of Maggi.
8. Take of Pepper.
9. Get of Crayfish.
10. You need of Stockfish.
11. Get of Star.

Instructions to make Ofe akwu:

1. Boil the palmfruits for 30minutes.pound and rinse in warm water.boil meat and stockfish with onion,salt and star cubes..
2. Boil the liquid squeezed out untill is a bit thick,blend crayfish and pepper and add to it.boil very well add salt,starcubes,boiled meat and stock fish after fifteen minutes cut the scent leaves and add also stir in and enjoy..

Our services : •Ofeakwu •Stews •Vegetable soup •Egusi soup •Bitter leaf soup •Other native. 'Ofe akwu' as it is fondly called by the Igbos is a very important part of Nigeria food, the Ofe Akwu (Banga soup) is a kind of stew made from palm fruit, eaten mostly by the Igbos from the eastern part. Ofe Akwu is a palm nut stew that is native to the Igbos in Nigeria. It's common to see Ofe Akwu served as a sauce for boiled Rice or yams,but you can also enjoy it with boiled plantains and a lot more. Ofe akwu tends to be more appetising than the usual tomato stew. Banga or ofe akwu is a flavorful Nigerian soup made with palm fruit, beef or dried fish, vegetables, and seasonings such as salt and chili pepper.

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