Easy Ekpang nkwukwo Best Recipes

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Before you jump to Ekpang nkwukwo recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

The one thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. These types of foods are loaded with bad fat and also have very little nutritional value. In this article we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.

One of the primary forms of foods you need to be eating plenty of, is various berries. You will discover that most berries have large amounts of Vitamin C that you must realize is good for your body. Yet another thing you will understand is that the antioxidants in berries is actually higher than just about any other food that you may pick to eat and this can aid with your circulatory system. Most individuals already realize that cells begin to break down with time and the addition of antioxidants in your diet can certainly help keep your cells much healthier for longer periods of time.

For those who want to get started living a healthier life the tips above can help you do that. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to ekpang nkwukwo recipe. You can cook ekpang nkwukwo using 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Ekpang nkwukwo:

1. Provide of Water yam 1/2 kilo.
2. Prepare of Cocoyam 1/2 kilo.
3. Take of Shoko leaves 1 bunch.
4. Provide of Periwinkles (either shelled or with the shell) as desired.
5. Take of Roast fish as desired.
6. Get of Powdered Crayfish.
7. Get of Salt (to taste).
8. Prepare of Pepper (to taste).
9. Get of Palm oil.
10. Prepare of Scent leaves 1/2 a bunch.
11. You need of Meat as desired.

Steps to make Ekpang nkwukwo:

1. Peel, cut and wash the yam and cocoyams.
2. Grate the yam and cocoyam together in a bowl.
3. Season grated yam and cocoyam with salt and pepper and mix well in the bowl.
4. Cut water proof (the ones for moi moi) into four parts. Be sure to cut as many as you'd need..
5. Wrap small portions of the yam and cocoyam mix in the cut water proof.
6. Place in a clean pot and pour hot boiling water over it, then, put it on the burner and let it cook for at least, 15 minutes, or until the mix is well cooked.
7. Sieve out the water and remove the yam and cocoyam mix form the water proof. You can cut the yam and cocoyam into smaller bite sizes like I did, or proceed as is..
8. Boil your fish, meat, and periwinkles, properly seasoning with salt, pepper and crayfish. (feel free to add stock cubes if you wish).
9. Add the yam and cocoyam into the stock, add the oil, adjust seasoning and let it cook for 5-10 minutes.
10. Shred your vegetables and add to the pot. Cover and let cook for 2-3 minutes, stir and bring down from the burner..

It is a Nigerian food recipe native to the South South Eastern Nigeria. So you've heard that ekwang is tedious, time consuming to make but still crave it… long for it …and want to make it. See recipes for Ekpang Nkwukwo too. Ekpang Nkwukwo is one of the Nigerian cocoyam recipes made with grated cocoyam, water yam, cocoyam leaves and periwinkle. Ekpang Nkwukwo is so special that it is reserved for spec.

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