Simple Way Bread Crumb Pork Chop and Steam Egg Lunch Box Recipes

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Before you jump to Bread Crumb Pork Chop and Steam Egg Lunch Box recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Will Certainly Effect Your Health.

Many men and women do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the different foods that you will get at all of those take out places. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

In terms of sitting down to an evening meal you should also think about lean proteins as well as fish such as salmon. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you'll need. Protein is important for your diet, however you don't need to eat a lot, as a 3 ounces is all you really need. It's also wise to trim off any fats that you find on the specific meats that you're planning to eat.

If you decide that your overall health is important to you, you need to take these suggestions to heart. The pre packaged highly refined foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to bread crumb pork chop and steam egg lunch box recipe. You can cook bread crumb pork chop and steam egg lunch box using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Bread Crumb Pork Chop and Steam Egg Lunch Box:

1. Get of Base of Lunch Box.
2. Get 1 cup of White Rice.
3. Use of Steam Egg.
4. Get 2 large of Egg.
5. Get 1 tsp of Olive oil.
6. Provide 2 tsp of Soya sauce.
7. Provide of Bread Crumb Pork Chop.
8. Take 1 medium of Pork Chop Slice.
9. Use 1 cup of Bread Crumbs.
10. Provide 1 tsp of sugar.
11. Provide 3 tbsp of Soya sauce.
12. Use 1 pinch of salt, pepper and chicken stock.

Instructions to make Bread Crumb Pork Chop and Steam Egg Lunch Box:

1. Crack eggs in bowl and whisk.
2. Cook white rice in pot, once rice is half cooked place bowl of eggs on top of rice. This will steam the eggs.
3. Get a plate and mix salt, pepper, chicken stock and sugar with soya sauce. Fork the Pork Chop and cover both sides with sauce mixture.
4. Heat pan with olive oil(6 TBsp). cover pork chop with bread crumb, make sure to punch it so that the crumbs won't fall off during frying.
5. Fry both sides until golden brown at medium heat.Make sure to cover pan with lid while frying, this will ensure that the pork chop is well done in the center.
6. drizzle steam egg with oil and soya sauce then place in lunch box half side. Cut pork chop into slices and place on the other half of lunch box.
7. Take to Lunch, Microwave and Enjoy!!!.

Baked Pork Chops with the same parmesan and bread crumb crust that's impossible not to love! Then give our Parmesan Crusted Pork Chops a try! In small shallow dish, mix bread crumbs and cheese. Dip pork in egg, then coat with crumb mixture. Dip the pork chops into the egg mixture.

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