Simple Way Braised Pork and Potatoes Recipes

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Before you jump to Braised Pork and Potatoes recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. It's also advisable to understand that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the negative effects can be really bad. You will be delighted to know that we are going to let you know a few of the foods that you ought to be consuming every day.

Your health can be greatly enhanced by simply eating lots of berries. You will find that most berries have huge amounts of Vitamin C that you must know is good for your body. You will also find that berries have antioxidants which is not just beneficial to your circulatory system but also for your basic health as well. Most people already realize that cells begin to break down in time and the addition of antioxidants in your diet will help keep your cells healthier for longer periods of time.

For people who want to start living a more healthy life the tips above will be able to help you do that. Also if you eliminate all the refined food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to braised pork and potatoes recipe. To cook braised pork and potatoes you only need 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Braised Pork and Potatoes:

1. Use of potatoes (200~250g )(peel and cut into bite sizes).
2. You need of carrot (peel and chop into chunks).
3. Use of onion (peel and slice thinly).
4. Use of pork (rub 1 Tbsp sake in it and leave for 15 mins).
5. Prepare of sake (not including sake used for the pork).
6. You need of mirin.
7. Get of sugar.
8. Provide of soy sauce.
9. Provide of water.
10. Provide of bonito flakes (wrap up in a kitchen paper or put in a tea bag).

Instructions to make Braised Pork and Potatoes:

1. Put all ingredients in a pot, put a small drop lid directly on the food (you can substitute with aluminum foil or kitchen paper, cut into the size of inner pot).
2. Put on a pot's lid and turn on the medium heat. Once it begins to a simmer, skim off the foam if it rises on the surface, take off the pan's lid, lower the heat (low), and keep simmering for 15 mins..
3. Let it cool to let the taste soak into the vegetables. Just before eating, heat again and cook until the liquid is almost gone..

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