Easiest Way Done in 3 Minutes! Green Bell Peppers with Bonito Flakes Best Recipes

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Before you jump to Done in 3 Minutes! Green Bell Peppers with Bonito Flakes recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

Many folks do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food spot. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. You will be pleased to know that we are going to tell you a few of the foods that you should be ingesting every day.

Your main meals should also incorporate fish including salmon or even lean proteins, as these will also be in a position to help your health. You will see that salmon can also be rich in Omega-3 and various other nutrients. Protein is important for your diet, however you don't have to eat a lot, as a 3 ounces is all you really need. In order to minimize your fat intake you ought to cut off any noticeable fat before you cook the meats.

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We hope you got benefit from reading it, now let's go back to done in 3 minutes! green bell peppers with bonito flakes recipe. To cook done in 3 minutes! green bell peppers with bonito flakes you only need 3 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Done in 3 Minutes! Green Bell Peppers with Bonito Flakes:

1. Take of Green bell peppers.
2. Provide of Bonito flakes.
3. Prepare of Dashi soy sauce (or mentsuyu).

Instructions to make Done in 3 Minutes! Green Bell Peppers with Bonito Flakes:

1. Take the seeds out of the green bell peppers and slice it into 1 cm wide strips..
2. Microwave the green bell peppers! (Adjust the microwaving time accordingly. To retain their crispiness, keep an eye on them, being careful not to overcook them.).
3. Just mix in the bonito flakes and dashi soy sauce while the green bell peppers are still piping hot!!.

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