Simple Way Shio Koji Lotus Root New Recipes

Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Shio Koji Lotus Root recipe here. We also have wide variety of recipes to try.

Before you jump to Shio Koji Lotus Root recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. You should also realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. For this reason we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

With regards to sitting down to dinner you should in addition think about lean proteins as well as fish such as salmon. The point that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you'll need. And whenever it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. To be able to minimize your fat intake you really should cut off any obvious fat before you cook the meats.

By simply following a few of the suggestions above you will find that you can be living a healthier life. Also if you cut out all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to shio koji lotus root recipe. To make shio koji lotus root you only need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Shio Koji Lotus Root:

1. Take of lotus root.
2. Use of carrot.
3. Provide of ginger.
4. Provide of shio koji.
5. Provide of sake.
6. Provide of roasted black sesame.
7. You need of spring onion.
8. Use of roasted sesame oil.
9. Prepare of dried bonito flakes "Katsuobushi" (optional).

Steps to make Shio Koji Lotus Root:

1. Peel the lotus root, slice it in 5mm width, cut in halves and soak in bowl of water. Halve the carrot then slice thinly. Peel and finely chop the ginger. Chop the spring onion..
2. Heat the sesame oil in a pan in mid heat, add ginger and fry till the fragrance comes out. Add drained lotus root and carrots and fry..
3. Add sake once the vegetables are cooked, let the alcohol evaporate then remove from heat. Add shio koji and sesame seed and mix well..
4. Serve on a plate and sprinkle the spring onion and bonito flakes on top..

If you find this Shio Koji Lotus Root recipe useful please share it to your close friends or family, thank you and good luck.

Location:

Share :