Easy Executive Calcium Oha Soup Recipes

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Before you jump to Executive Calcium Oha Soup recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the various foods that you will acquire at all of those take out places. You will see that the nutrition in these types of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Nuts as well as different seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Your system will use these fatty acids as a source for creating hormones which your body demands to stay healthy. The first thing you may not realize is that several hormones that you need will only be able to be created when you have these kinds of fatty acids.

By simply following a few of the suggestions above you will find that you'll be living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to executive calcium oha soup recipe. To make executive calcium oha soup you only need 11 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Executive Calcium Oha Soup:

1. Use 1 kg of Brisket Bone.
2. You need 1 kg of Beef.
3. You need of Picked Oha Leaves 500g.
4. Provide 70 g of Picked Uziza.
5. You need of Ground Crayfish1cksp.
6. Get of Palm Oil 2cksp.
7. Prepare of Yellow Scotch Bonnet Pepper.
8. Get Cubes of Seasoning.
9. Prepare of Salt.
10. You need of Oat Flour(thickener).
11. Take of Ogiri.

Steps to make Executive Calcium Oha Soup:

1. Wash and marinate beef and brisket bone separately for 1hr,cook separately for 7-10mins,set aside.Melt oat flour in water to get a medium textured paste, set aside,mix beef and brisket bone together,add more water to desired choice of consistency,add palm oil,crayfish,ogiri,seasoning,pepperbring to boil,meanwhile,rinse and did ain Oha but rinse and slice uziza leaves,once it boils add thickener,stir, taste to adjust with salt,cook for 3mins,add Oha,stir,don't cover,coOK for 1mins,add uziza,stir.
2. Cook for 1min,turn off heat,plate,enjoy with fav morsel.

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