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We hope you got benefit from reading it, now let's go back to sophie's yogurt dipped oriental breadcrumb chicken recipe. To cook sophie's yogurt dipped oriental breadcrumb chicken you only need 12 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Sophie's yogurt dipped oriental breadcrumb chicken:

1. Get of other.
2. Get 2 of chicken breasts.
3. Use 1 of cooking spray or butter.
4. Prepare of yogurt.
5. Get 100 grams of natural yoghurt (I prefer low fat).
6. Take 1 tsp of garlic puree.
7. Take 1 tbsp of lime juice.
8. Take of breadcrumb.
9. Prepare 1 of breadcrumbs (I made my own using two slices of whole meal bread).
10. Use 2 tbsp of Sesame seeds.
11. Get 1/2 tsp of chilli powder.
12. You need 1 tsp of Thai 7 spice.

Instructions to make Sophie's yogurt dipped oriental breadcrumb chicken:

1. Preheat the oven to around 180°C (fan assisted)..
2. Stir your yoghurt (you must do this before adding the other ingredients or it may curdle). Add the line juice and garlic puree..
3. In a separate bowl, mix your breadcrumbs, Thai spice, chili, and Sesame seeds..
4. Get a baking dish, and either spritz with cooking spray, or coat thinly with butter, depending on preference..
5. Slice your chicken into strips, then coat evenly (but not too thickly) with the yoghurt mixture..
6. Roll your chicken in the breadcrumb mixture, and transfer to the baking dish..
7. Repeat until you've coated all your chicken. Spritz with cooking spray or put a TINY pat of butter on top of each piece..
8. Transfer to the oven and bake for approximately 30 minutes, or until golden brown. If you prefer, you could do this recipe with whole chicken breasts - just lower the temperature of the oven to around 170°C and bake for an hour. The yogurt will help to keep it lovely and tender..
9. Alternatives can be made - instead of oriental flavors, you could use extra breadcrumb instead of sesame seeds and put fajita seasoning instead of Thai spice, or use Indian spices and serve with home made raita to dip..
10. Once cooked, leave to cool for 5 minutes. I served mine in a wrap with salad and garlic yoghurt, but it would also go brilliantly with wedges..

So, here's to chicken wings, trying new things, and all things being made better. Homemade yogurt dip with blue cheese and chives. Tzatziki sauce and meat for kebabs. Chicken fillet, steamed vegetables and yoghurt sauce, close-up. Props for recommending Greek yogurt as a dipping sauce, as it's much healthier than the original recipe's blue cheese.

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