Simple Way Zucchini Patties New Recipes

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Before you jump to Zucchini Patties recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Effect Your Health.

Many people do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have almost no nutritional value. On this page we are going to be going over foods that you need to be eating that can help you stay healthy.

Yet another thing you will want to make sure of is that your having enough of is your vegetables as this will also be able to have a good impact on your health. Potassium is among the things that you will locate in various vegetables, and naturally they also contain many different vitamins and minerals you will additionally need. For instance, broccoli has a lot of potassium to present you with your daily recommended allowances. You will also realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

For those of you who want to begin living a more healthy life the tips above will be able to help you do that. The one thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to zucchini patties recipe. To cook zucchini patties you need 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Zucchini Patties:

1. Get of zucchini/courgettes.
2. Get of egg.
3. You need of all-purpose flour.
4. Use of breadcrumbs.
5. Take of salt, black pepper and cayenne pepper.

Steps to make Zucchini Patties:

1. Grate zucchini, put in a colander and gently squeeze out the liquid. Combine courgettes with the egg, flour, breadcrumbs and seasoning in a large bowl.
2. Flour your hands, roll the mixture into small patties, roll them in breadcrumbs and put on a baking sheet.
3. Mixture will be sticky. Drizzle with some oil. Put in a 230°C preheated oven.
4. Turn patties over after 10-15 minutes, brush with some more oil and put them back in the oven for 5-10min.
5. Serve with some hot sauce as a side dish or as a snack. Enjoy :).

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