Easiest Way Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes Best Recipes

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Before you jump to Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Will Effect Your Health.

Many people do not realize that the foods you select can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. You will be pleased to know that we are going to let you know a few of the foods that you should be ingesting every day.

Now when it comes to the key food items that you should have for dinner, you might want to be certain that you're eating a good amount of fish, especially salmon, and lean protein. The fact that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you'll need. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. It's also advisable to trim off any fats that you find on the specific meats that you plan to eat.

If you decide that your health is important to you, you should take these suggestions to heart. Also if you eliminate all the refined food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to sweet and salty stir fried and simmered sweet potato and bonito flakes recipe. You can cook sweet and salty stir fried and simmered sweet potato and bonito flakes using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes:

1. Get of Satoimo (taro).
2. Get of Sesame oil.
3. Get of ◇Water.
4. Prepare of ◇Sake.
5. Use of ◇Sugar.
6. Get of ◆Soy sauce.
7. Prepare of ◆Mirin.
8. Use of ◆Salt.
9. Use of pack Bonito flakes.

Steps to make Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes:

1. Peel the skins from the potatoes, and slice into 2-3 round, and bevel the edges. Sprinkle salt to remove the slime, and rinse with water..
2. Heat sesame oil in a pot, and saute the potatoes. Add in ◇, boil for 2-3 minutes, and then add in ◆. Cover with a drop lid, and boil it down until about 1 cm of broth remains..
3. Add the bonito flakes, and briskly mix together so that they soak up the broth, and it is done once the flavor has settled..

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