Simple Way Fried Atsuage with Bonito Flakes & Mayo Best Recipes

Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Fried Atsuage with Bonito Flakes & Mayo recipe here. We also have wide variety of recipes to try.

Before you jump to Fried Atsuage with Bonito Flakes & Mayo recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. It's also advisable to realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. In this post we shall be going over foods that you should be eating that can help you stay healthy.

Even though most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables also have potassium. You will find that one of the vegetables we are referring to is broccoli, which is full of potassium. You will in addition find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

By simply following some of the suggestions above you will see that you will end up living a healthier life. Also if you cut out all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to fried atsuage with bonito flakes & mayo recipe. To make fried atsuage with bonito flakes & mayo you only need 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Fried Atsuage with Bonito Flakes & Mayo:

1. Prepare of Bonito flakes.
2. You need of blocks Atsuage.
3. Take of Spinach.
4. Prepare of Mayonnaise.
5. Get of Soy sauce.
6. You need of Shichimi spice.

Instructions to make Fried Atsuage with Bonito Flakes & Mayo:

1. Remove the root from the spinach and cut into 1 cm lengths. Parboil in salted water and then thoroughly wring out the excess moisture. Put the spinach, bonito flakes, mayonnaise, and soy sauce into a bowl and mix well..
2. Toast the atsuage in the toaster until crunchy and then cut into bite-sized pieces. You could also toast them in a frying pan with no oil..
3. Add the toasted atsuage to the bowl from Step 1 and roughly combine. Serve on a dish and season with shichimi spice to finish..

If you find this Fried Atsuage with Bonito Flakes & Mayo recipe helpful please share it to your close friends or family, thank you and good luck.

Location:

Share :