Easiest Way Ukwa (African breadfruit) Recipes

Hey everyone, welcome to my recipe page, looking for the perfect Ukwa (African breadfruit) recipe? look no further! We provide you only the perfect Ukwa (African breadfruit) recipe here. We also have wide variety of recipes to try.

Before you jump to Ukwa (African breadfruit) recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the varied foods that you will acquire at all of those fast food places. These kinds of foods are loaded with bad fat and also have very little nutritional value. For this reason we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Now when it comes to the main food items that you have for dinner, you may well want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you'll need. Protein is essential for your diet, however you do not need to eat a large amount, as a 3 ounces is all you actually need. It's also wise to trim off any fats that you find on the specific meats that you plan to eat.

For people who want to begin living a healthier life the tips above can help you do that. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to ukwa (african breadfruit) recipe. To make ukwa (african breadfruit) you need 7 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Ukwa (African breadfruit):

1. Provide of African Breadfruit.
2. Take of Dry catfish.
3. Take of Seasoning cube.
4. Use of Palm oil (enough to colour).
5. Get of Scotch bonnet chillies (to taste).
6. Prepare of Salt (to taste).
7. You need of Ogiri (optional).

Instructions to make Ukwa (African breadfruit):

1. If you're using dry ukwa, soak it overnight in plenty of cold water. If using fresh ukwa, skip this step. *Wash the dry fish with hot water and salt and break into pieces. *Wash the ukwa thoroughly in cold water. Use a sieve for this process to get rid of any sand. *Pound the pepper..
2. Put your ukwa in a pot and add boiling water (the water should be about 1-2inches above the ukwa). Add your dry fish and some salt; cover the pot and cook till the ukwa is done. Note: Salt acts as a tenderizer so you won't need potash if you use this method..

How to Start A Lucrative Breadfruit Farming (Ukwa) and Production Business In Nigeria: The Complete Guide. African breadfruit (UKWA) is scientifically known as Treculia afrikana. Its is a traditional natural fruit eaten for its nutritional seeds. It can be eaten as a main dish in form of porridge, can be roasted and. African breadfruit ukwa have the good source of fiber which is beneficial to promote digestion system.

If you find this Ukwa (African breadfruit) recipe helpful please share it to your close friends or family, thank you and good luck.

Location:

Share :