Simple Way Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) Recipes

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We hope you got benefit from reading it, now let's go back to low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) recipe. You can have low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):

1. Provide of Pork tenderloin.
2. Prepare of salt and pepper.
3. Get of Flour.
4. Provide of Egg.
5. Prepare of panko bread crumbs.
6. Prepare of Vegetable Oil for frying.

Instructions to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):

1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs..
2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C).
3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides..
4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat).
5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK..

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread. My kids love Tonkatsu- Japanese style deep fried pork cutlets but I hate to deep fry, with all the extra oil and calories, So I pan-fried and let the oven do the rest. Japanese tonkatsu (豚カツ, lit. "pork cutlet") consists of a flattened pork loin, lightly seasoned, coated in flour, dipped in beaten egg, coated with panko crumbs and deep fried. Tonkatsu is often served as an accompaniment to ramen or udon or featured with curry and rice. Lightly dust cutlets with pepper and flour.

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