Easy Patey/Acha (Fonio grain porridge) New Recipes

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Patey/Acha (Fonio grain porridge) recipe here. We also have wide variety of recipes to try.

Before you jump to Patey/Acha (Fonio grain porridge) recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Will Effect Your Health.

One thing that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. Something that you should never eat no matter what is the varied foods that you will get at all of those fast food places. These sorts of foods are packed with bad fat and also have almost no nutritional value. You will be happy to know that we are going to tell you a few of the foods that you need to be ingesting every day.

Everyone likes to have dessert following their meals and if you are one of those folks you may want to think about some citrus fruit. Citrus fruits also present you with vitamin C, as well as other vitamins and minerals that can certainly help keep you healthy. One thing you may want to try for one of your desserts is actually to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

By simply following a number of the suggestions above you will notice that you can be living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to patey/acha (fonio grain porridge) recipe. You can have patey/acha (fonio grain porridge) using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Patey/Acha (Fonio grain porridge):

1. You need of Pepper (sliced).
2. Get of Onions (chopped).
3. Provide of Green vegetable (aleho).
4. Get of Iru (locust bean).
5. Get of Dried fish.
6. Get of Brisket bone.
7. Prepare of Vegetable oil.
8. You need of Bitter garden egg (sliced).
9. Provide of Salt/seasoning.

Steps to make Patey/Acha (Fonio grain porridge):

1. Put the Acha in a bowl, add lot of water and wash thoroughly to remove sand. Set aside..
2. In a pot, add the brisket bone and dried fish, add salt/seasoning,add water (as required), add the pepper, little vegetable oil, cover and allow to boil..
3. Add the cut, washed green vegetables (aleho) and stir, cover and allow to boil finally. Do not allow water to dry off completely, the meal has to be moist..
4. Your Patey is ready... Enjoy!!.

The separation of fonio acha grain and husk is done simultaneously by an incorporated system of ventilation. This innovation provides the opportunity to promote fonio flour as a nutritious and healthier food. Fonio is the term for two cultivated grasses in the genus Digitaria that are notable crops in parts of West Africa. They are millets with small grains. Fonio is a nutritious food with a favorable taste.

If you find this Patey/Acha (Fonio grain porridge) recipe useful please share it to your good friends or family, thank you and good luck.

Location:

Share :