Easiest Way Spaghetti, Brie & Broccoli Frittata Recipes

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Before you jump to Spaghetti, Brie & Broccoli Frittata recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

Something that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. In this posting we are going to be going over foods that you should be eating that can help you remain healthy and balanced.

Now when it comes to the key food items that you have for dinner, you might want to make sure you are eating lots of fish, especially salmon, and lean protein. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. And when it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. So that you can reduce your fat intake you ought to cut off any obvious fat before you prepare the meats.

Following some of the suggestions above you will see that you'll be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to spaghetti, brie & broccoli frittata recipe. You can cook spaghetti, brie & broccoli frittata using 10 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Spaghetti, Brie & Broccoli Frittata:

1. Provide of dry spaghetti.
2. Use of eggs, lightly beaten in a good sized bowl.
3. Prepare of broccoli stalks, peeled and sliced a quater inch thick.
4. Provide of small broccoli florets.
5. Use of garlic clove, desprouted and crushed.
6. Provide of brie, cut into half inch cubes.
7. Take of squeeze lemon juice.
8. Provide of grating of nutmeg (optional).
9. Provide of salt and black pepper.
10. Get of extra virgin olive oil.

Steps to make Spaghetti, Brie & Broccoli Frittata:

1. Put on a pot of boiling salted water to cook the spaghetti and a steamer to cook the broccoli (if you have a steamer that fits on your spaghetti pan, use that!) Light the broiler/grill to high..
2. Prepare your ingredients.
3. Put on your spaghetti to cook.
4. Put the broccoli stalks in the steamer and steam for 4 minutes, then add the florets at steam for 4 more minutes.
5. Heat oil on low in a small non stick omlette pan and gently begin to cook the garlic in it.
6. Drain the spaghetti and put in with the eggs in the bowl.
7. Squeeze lemon over the steamed broccoli, and put that in the bowl, followed by the brie, salt and pepper.
8. Mix everything in the bowl, then turn up the heat under the omlette pan and tip your mix in, flattening it and getting it evenly distributed with a wooden spoon or spatula.
9. Cook over medium heat for 10 minutes, until browning underneath and set in the middle.
10. Put under the grill/broiler for a further 5 minutes.
11. Gently loosen the edges with a spatula (avoid using metal on a non stick pan) and turn over onto a plate, give the bottom of the pan a good tap if it doesn't come out straight away.
12. Allow to set for a minute or two before cutting into quarters to serve..

A fine Brie is just as delicious at room temperature smeared on crusty bread as it is warm, oozing out of flaky pastry. And it's REALLY good folded into a fresh tomatoey, garlicky sauce for pasta. Spaghetti (Italian: [spaˈɡetti]) is a long, thin, solid, cylindrical noodle pasta. It is a staple food of traditional Italian cuisine. Like other pasta, spaghetti is made of milled wheat and water and sometimes enriched with vitamins and minerals.

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