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Simple Way Seared Bonito with Garlic Best Recipes

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Seared Bonito with Garlic

Before you jump to Seared Bonito with Garlic recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

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We hope you got benefit from reading it, now let's go back to seared bonito with garlic recipe. You can cook seared bonito with garlic using 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Seared Bonito with Garlic:

  1. You need of Bonito (sashimi grade).
  2. Take of Salt.
  3. Prepare of as required Pepper.
  4. Use of clove Garlic.
  5. Prepare of Olive oil.
  6. Prepare of onion Sweet onion.
  7. Provide of leaves Shiso leaves.
  8. Take of Green onions and tomatoes.
  9. Prepare of [Dressing].
  10. Prepare of Vinegar.
  11. You need of Soy sauce.
  12. Prepare of Grainy mustard.
  13. Use of Mustard.
  14. Take of as required Salt and pepper.

Steps to make Seared Bonito with Garlic:

  1. Coat the bonito with salt and pepper..
  2. Mix the ingredients for the dressing. We will add heated oil later on so it is useful to have a small bottle handy to store!.
  3. Thinly slice the fresh onions, julienne the shiso leaves, and rinse both in water. Drain well, and transfer to a plate. You don't have to use fresh onions!.
  4. Add olive oil to a pan, along with slightly thickly-cut garlic over a low heat..
  5. Once the garlic is aromatic and browns, remove from heat. If you transfer it to a bowl with paper towel, it will absorb the excess oil and become crisp..
  6. Place the bonito slab into the pan and flip it after it has cooked about 5 mm from the surface. Remove from the pan after cooking it on the other side. (Make sure not to burn it since it is not rinsed with water)..
  7. Add the remaining oil to the dressing kept in the bottle while it's still hot. Shake it thoroughly. The bottle will become hot, so be careful!.
  8. Slice the bonito into 1 cm portions, and put it on top of the fresh onions and shiso leaves. Sprinkle with the garlic chips and dressing, and you are done..
  9. You can also make it colorful by adding green onions and tomatoes..
  10. It tastes great with lots of garlic..

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