Easy Cabbage and Potato Stir Fried With Bonito Flakes Recipes

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Before you jump to Cabbage and Potato Stir Fried With Bonito Flakes recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you shouldn't eat no matter what is the different foods that you will acquire at all of those take out places. These sorts of foods are packed with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

While some of you enjoy having your snack foods, instead of reaching for the potato chips try grabbing some nuts. One of the health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be found in them. Your body will use these fatty acids as a foundation for creating hormones which your body requires to stay healthy. If you do not get the fatty acids you will need your body will actually not be able to generate a number of of the hormones that it needs.

If you determine that your health is important to you, you should take these tips to heart. The pre packaged processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to cabbage and potato stir fried with bonito flakes recipe. You can have cabbage and potato stir fried with bonito flakes using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Cabbage and Potato Stir Fried With Bonito Flakes:

1. Provide of Potatoes (small).
2. Use of to 3 leaves Cabbage.
3. Use of packet Bonito flakes.
4. You need of ☆ Soy sauce.
5. Prepare of ☆ Mirin.
6. Take of ☆ Sake.
7. Prepare of Olive oil (or vegetable oil).

Instructions to make Cabbage and Potato Stir Fried With Bonito Flakes:

1. Julienne the potato about 5 mm thick. Heat a frying pan and add the olive oil. Add the potato and stir-fry over medium heat..
2. Add the cabbage which should be cut up into bite-sized pieces and continue stir-frying..
3. Once the cabbage has wilted, add the ☆ flavoring ingredients and bonito flakes. Stir-fry quickly and it's done!.

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