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Easy Japanese Leek, Chicken Thigh, and Bonito Flake Stir-Fry Recipes

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Japanese Leek, Chicken Thigh, and Bonito Flake Stir-Fry

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When it comes to sitting down to dinner you should in addition think about lean proteins and fish such as salmon. You will notice that salmon is also full of Omega-3 and various other nutrients. Protein is essential for your diet, however you do not need to eat a large amount, as a 3 ounces is all you actually need. To be able to minimize your fat intake you really should cut off any visible fat before you prepare the meats.

If you determine that your health is important to you, you should take these tips to heart. Also if you remove all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to japanese leek, chicken thigh, and bonito flake stir-fry recipe. To make japanese leek, chicken thigh, and bonito flake stir-fry you only need 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Japanese Leek, Chicken Thigh, and Bonito Flake Stir-Fry:

  1. Prepare of Chicken thigh (cut into small pieces).
  2. Provide of Japanese leek.
  3. Use of Soy sauce.
  4. You need of packet Bonito flakes.
  5. Get of Olive oil (or vegetable oil).

Steps to make Japanese Leek, Chicken Thigh, and Bonito Flake Stir-Fry:

  1. Heat a frying pan on medium heat. Add the olive oil and then cook the chicken..
  2. Once the chicken has changed color, add the Japanese leek that has been thinly sliced on the diagonal..
  3. After 5 minutes, when the leek has cooked, add the soy sauce and bonito flakes..
  4. Quickly stir-fry while mixing everything together, and it's done..

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