Simple Way Easy Microwave Spinach and Shio-kombu Side Dish New Recipes

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Before you jump to Easy Microwave Spinach and Shio-kombu Side Dish recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

Many men and women do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the different foods that you will get at all of those fast food places. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. You will be pleased to know that we are going to let you know a few of the foods that you ought to be eating every day.

Now when it comes to the key food items that you have for dinner, you may want to be certain that you're eating a good amount of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients it is also loaded with Omega-3. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. In order to reduce your fat intake you ought to cut off any obvious fat before you prepare the meats.

For people who want to get started living a much healthier life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to easy microwave spinach and shio-kombu side dish recipe. To make easy microwave spinach and shio-kombu side dish you need 3 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Easy Microwave Spinach and Shio-kombu Side Dish:

1. Get of Spinach.
2. Prepare of Shio-kombu.
3. You need of Sesame oil, as needed.

Instructions to make Easy Microwave Spinach and Shio-kombu Side Dish:

1. Wash the spinach. Chop into a suitable size..
2. Put into a heatproof container. Cover with plastic wrap or a plate and microwave for 2 minutes..
3. Once it's done, drain the spinach..
4. Put the shio-kombu into the bottom of the bowl..
5. Top the shio-kombu with the spinach, cover again and microwave for 45 seconds. Drizzle sesame oil and season with salt and pepper if it needs more flavor..
6. Serve on a plate and it's done..
7. Pack it in your bento as well!.

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