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Simple Way This Smells Great! Kabocha Squash and Green Onions Covered in Bonito Flakes Recipes

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This Smells Great! Kabocha Squash and Green Onions Covered in Bonito Flakes

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Another thing you will want to be sure of is that your eating enough of is your vegetables as this will in addition be able to have a good impact on your health. You may already understand that the majority of of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. You will find that one of the vegetables we are discussing is broccoli, which is packed with potassium. You will additionally realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

For people who want to start living a more healthy life the tips above will be able to help you do that. Also if you eliminate all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to this smells great! kabocha squash and green onions covered in bonito flakes recipe. To make this smells great! kabocha squash and green onions covered in bonito flakes you need 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook This Smells Great! Kabocha Squash and Green Onions Covered in Bonito Flakes:

  1. Get of to 500 grams Kabocha squash (seeds removed).
  2. Take of to 2 cloves Garlic.
  3. Get of stalks Green onion.
  4. Get of packet Bonito flakes.
  5. Use of Butter.
  6. You need of Vegetable oil.
  7. Use of Soy sauce.

Instructions to make This Smells Great! Kabocha Squash and Green Onions Covered in Bonito Flakes:

  1. Remove the seeds and fibrous parts out of the kabocha squash and cut into 3 cm cubes. Microwave until a bamboo skewer goes through a piece easily (about 4 minutes at 600 W)..
  2. Heat butter and oil in a pan and saute the thinly sliced garlic. Take care not to let it burn, as you bring out the fragrance..
  3. Ad the kabocha squash to the pan and stir to coat with the oil..
  4. Add the finely chopped green onion and bonito flakes, and coat..
  5. Pour in the soy sauce on the hot surface of the pan. It will sizzle and smell wonderful. Turn the heat off and mix to distribute the soy sauce..

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