Easy Onion stew Recipes

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Before you jump to Onion stew recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. You will recognize that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. You will be pleased to know that we are going to tell you a few of the foods that you need to be ingesting every day.

Now when it comes to the main food items that you'll have for dinner, you may well want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. You will see that salmon can also be abundant with Omega-3 and various other nutrients. And whenever it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. You should also trim off any excess fat that you find on the particular meats that you're planning to eat.

Following some of the suggestions above you will see that you can be living a healthier life. The pre packaged highly processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to onion stew recipe. To cook onion stew you need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Onion stew:

1. Prepare of Onion 3 big sizes.
2. Take of Seasoning.
3. Provide 4 pieces of Habanero pepper.
4. Prepare 3 pieces of Scotch bonnet pepper.
5. Get 2 tbsp of Blended crayfish.
6. Use of Tomatoes 2 medium size.
7. You need 3 tbsp of Vegetable oil.
8. Use of Brisket bone.
9. Provide of Beef.
10. Take of Dry tilapia fish.

Steps to make Onion stew:

1. Peel, wash and blend the onions then set aside, wash, blend and boil the tomatoes and pepper to make a paste.
2. Wash and boil the beef and brisket bone with little seasoning, wash the dry fish with warm water and salt, debone then set aside.
3. Pour the oil into a dry pot till hot, add the paste, fish, beef, brisket bone with the stock and cook for about 7minutes.
4. Add the blended onions followed by the crayfish and stir. Adjust the seasoning and cook for like 3 minutes try not to overcook. Enjoy it with rice, pasta, yam, plaintain, beans..
5. .

I also add onions and a few whole garlic cloves but they are optional as the OP didn't want to add I forgot to add the easiest way to sweeten beef stew is to add a cup of sweet wine like sweet marsala. You might not always like what you see down here. Subscribe to our Subdread @ /d/onions. They're anonymous, they do not track.

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