Easy Date Puffed Rice Balls Recipes

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Before you jump to Date Puffed Rice Balls recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Are Going To Effect Your Health.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

One of the first types of foods you should be eating plenty of, is various berries. The first thing you will discover about berries is just about any variety of berry has a lot of vitamin C. The majority of berries also have plenty of anti-oxidants, which is incredibly beneficial to your overall health and is especially good for your circulatory system. Another thing you will recognize that these antioxidants can help you with is actually keeping your cells healthy, this can help one's body to fight off a number of diseases.

If you determine that your health is important to you, you need to take these suggestions to heart. The pre packaged highly refined foods that you can get in any store is additionally not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to date puffed rice balls recipe. To cook date puffed rice balls you need 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Date Puffed Rice Balls:

1. Take of dried dates.
2. Use of hot water.
3. Provide of puffed brown rice.
4. You need of honey.
5. Get of coconut.
6. Provide of salt.
7. Take of peanut butter.
8. Prepare of chocolate protein powder.

Instructions to make Date Puffed Rice Balls:

1. Add 1 cup dates and hot water in a bowl. Set aside to rest..
2. Add the other cup of dates in the food processor and blitz..
3. Add the puffed rice, honey, coconut, salt, peanut butter and protein. Mix together..
4. I used puffed brown rice, alternatively replace with 2 cups Rice Krispies..
5. I used chocolate flavored protein powder, alternatively replace with 2 tablespoons of cocoa powder..
6. Add the dates and water into the mixture. Blitz together until they are sticky and mooshy..
7. Roll the mixture into balls..
8. Refrigerate overnight..

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