Easy Sautéed Spicy Konnyaku Seasoned with Oyster Sauce, Mayonnaise, and Bonito Flakes Recipes

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Nuts as well as different seeds will be a much better option when you are looking for a quick snack to enjoy. One of several health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be found in them. Omega-3 as well as Omega-6 are classified as essential fatty acids and they are essential mainly because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you will need your body will actually not be able to create a few of the hormones that it requires.

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We hope you got benefit from reading it, now let's go back to sautéed spicy konnyaku seasoned with oyster sauce, mayonnaise, and bonito flakes recipe. To make sautéed spicy konnyaku seasoned with oyster sauce, mayonnaise, and bonito flakes you need 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Sautéed Spicy Konnyaku Seasoned with Oyster Sauce, Mayonnaise, and Bonito Flakes:

1. Take 1 of slab Konnyaku.
2. Prepare 1 of packet Bonito flakes.
3. Prepare 1 tbsp of ● Oyster sauce.
4. Get 1 tbsp of ● Mayonnaise (low calorie).
5. Use 1/2 tbsp of ● Soy sauce.
6. Take 1 tsp of ● Cooking sake.
7. Provide 1/2 clove of ● Garlic, grated (optional).
8. Prepare 1 of Red chili pepper.

Instructions to make Sautéed Spicy Konnyaku Seasoned with Oyster Sauce, Mayonnaise, and Bonito Flakes:

1. Rub the konnyaku with your hand (or pound with a rolling pin) to soften. Once it's soft, use a knife to cut a fine lattice pattern on the surface. (If too much trouble, omit this step.).
2. To make the shredded konnyaku: tear the konnyaku with your hands, or use a spoon to cut. (Rough cross sections allow the flavors to be absorbed better.).
3. Boil the konnyaku bits to remove the smell. Drain in a colander..
4. Combine the ● ingredients and mix well. I recommend adding garlic, but it is optional..
5. Dry roast the konnyaku from Step 3 in a frying pan. Add oil to the frying pan, then add de-seeded red chili pepper, and sauté well..
6. Reduce heat, then add the mixed ingredients from Step 4 to evenly coating the konnyaku. Sprinkle in bonito flakes, mix, then serve..
7. For another konnyaku recipe, see https://cookpad.com/us/recipes/168882-konnyaku-and-beef-or-pork-spicy-stir-fry.
8. And another konnyaku recipe, see.

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